A Strand of Hope Counseling LLC

Welcome to A Strand of Hope Counseling! Living with PCOS or chronic illness can be confusing, isolating, and exhausting, You may feel frustrated by conflicting advice, worried about fertility, anxious about your body, or unsure how to communicate with your partner. You don't have to navigate it alone. At A Strand of Hope Counseling, I provide online therapy for individuals and couples navigating PCOS or chronic illness. I help individuals explore their symptoms, reconnect with their mind and body, and move forward with confidence. For couples, I help partners understand the physical and emotional impact of PCOS or chronic illness, communicate openly, and strengthen their relationship. I am LGBTQIA+, Neurodivergent, kink, polyamorous, and health at every size affirming. I bring a strengths-based, trauma-informed approach to all sessions. I integrate Person-Centered, mindfulness, somatic, Gottman, ACT, EFT, narrative, and parts-informed approaches as needed. Sessions are collaborative, supportive, and tailored to your unique experience. All sessions are telehealth only, making therapy flexible and accessible. My goal is to create a safe, validating space where your experiences are herd, your story matters, and your goals guide the work.